Valid unti Dec 18th, 2025

20% off all sessions

Spring Special

HELLO CAMBRIDGE!

Ready to reset, recharge, and reconnect? Step into Nalu Wellness, where sauna heat meets cold plunge therapy—designed to awaken your body and calm your mind. Whether you're flying solo or with friends, our contrast therapy experience helps you boost circulation, reduce inflammation, and leave feeling deeply restored.
Your wellness ritual starts here.

Welcome
to Nalu Wellness & Recovery

Your space to relax, recover, and reconnect.

At Nalu Wellness, we believe wellness is better when shared. Our contrast therapy experience—alternating heat and cold—naturally boosts circulation, reduces inflammation, and supports deep recovery for both body and mind.

Whether you're here with friends, family, or taking time for yourself, Nalu is a place for our local community to come together, unwind, and leave feeling refreshed and recharged.

We’re glad you’re here. Let’s reset—together.

Book Now

Sauna

Ice Bath

Hot Pool

Recovery

At Nalu Wellness, we offer Sauna, Contrast Therapy, and Compression Recovery to help you relax, recover, and reconnect—both physically and socially. Our sauna promotes deep relaxation, detoxification, and improved circulation. Contrast Therapy, alternating heat and cold, reduces inflammation, boosts energy, and supports full-body recovery. Compression Therapy enhances blood flow and relieves muscle fatigue, leaving you feeling light and refreshed. Whether you come solo or with friends and family, each session is a chance to reset your body and mind—together. *Please note hot pool/recovery boots are coming soon!

Key Benefits

Faster Recovery

Reduce muscle soreness, inflammation, and fatigue so you can feel better, move better, and get back to what you love—whether it's workouts, work, or time with family.

Improved Circulation

Heat, cold, and compression therapies all stimulate healthy blood flow, helping deliver oxygen and nutrients throughout your body for better overall function and vitality.

Stress Relief & Mental Clarity

Take a break from the rush. Our calming environment and therapies help lower stress, support mental wellness, and give you space to reset—alone or with others.

Connection & Community

Wellness feels better when it's shared. Whether you're catching up with friends in the sauna or embracing a new wellness routine with loved ones, Nalu is designed to bring people together.

“Contrast water therapy resulted in significantly greater reductions in muscle soreness and perceived fatigue compared with passive recovery.”

– Higgins et al., Journal of Strength and Conditioning Research, 2017

Nalu Wellness Options

At Nalu Wellness, our services are designed to help you feel your best—physically, mentally, and emotionally. Through proven therapies like sauna, contrast immersion, and compression recovery, we offer science-backed ways to reduce inflammation, boost circulation, speed up muscle repair, and support mental clarity. Whether you're looking to recharge solo or reconnect with friends and family in a shared wellness experience, our space is built for recovery that restores your body—and strengthens your sense of community.

60 min Private Contrast Therapy
1 hr
From 50 New Zealand dollars

60 min Private Contrast Therapy
Relax in your own private retreat, while enjoying Contrast Therapy solo or with friends!
1 hr
From 50 New Zealand dollars
30 min Private Contrast Therapy
Enjoy an express contrast therapy session solo or with friends
30 min
From 25 New Zealand dollars
Therabody Compression Boots
Enhance your leg recovery with our compression boots
30 min
10 New Zealand dollars
Post-BFT Group Sauna & Contrast Therapy
1-hour post BFT Session | Recover with your BFT friends!
Loading days...
1 hr
15 New Zealand dollars
Book Now
Āhua Group Sauna & Contrast Therapy
1-hour post Āhua Session | Recover with your Āhua friends!
Loading days...
1 hr
10 New Zealand dollars
Book Now

Where Recovery Meets Community

At Nalu Wellness, we believe healing is more powerful when it’s shared. Our space is designed to bring people together—offering proven recovery therapies in a welcoming, community-focused environment where you can relax, reconnect, and recharge alongside friends, family, and neighbors.

Book Now

✨ The Benefits of Sauna ✨
Step into the heat, breathe deeply, and let your body thank you later 🔥

Regular sauna sessions can:
💧 Detoxify your body — sweat helps flush out toxins naturally.
❤️ Boost circulation — improve blood flow and support heart health.
😌 Reduce stress — heat relaxes muscles and releases endorphins.
💤 Improve sleep — unwind your body and calm your mind before bed.
💪 Aid recovery — relieve sore muscles and speed up healing post-workout.
✨ Enhance skin glow — open pores, cleanse deeply, and boost collagen.

#SaunaBenefits #WellnessJourney #RecoveryTime #NaluWellness #saunacambridgenz #cambridgenz

🏃‍♂️💨 Cambridge Half Marathon — We’ve Got Your Recovery Covered! 🌊✨

This Sunday, September 21st, Nalu Wellness is thrilled to be supporting the amazing racers of the Cambridge Half Marathon! 🎉

We’ll be set up at the finish line with our compression recovery boots ready to help tired legs bounce back. 🙌 Even better — you and/or your friends can book a full recovery session (Sauna + Cold Plunge) at 50% off on Sunday only. 🔥❄️

👉 Pre-book your spot now, or swing by our tent after the race to secure your session. Use code "CAMBRIDGE" when booking for the discount.
https://shorturl.at/8Rymv

We can’t wait to support our incredible Cambridge running community and @Cambridge Harriers — let’s recover, recharge, and celebrate together after an awesome race day! 💪🎽

#CambridgeHalfMarathon #NaluWellness #RaceRecovery #RelaxRechargeRecover

💭✨ “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”

Wellness isn’t just about the body — it’s also about the mindset we carry into each day. Challenges are part of the journey, but resilience comes from pausing, breathing, and finding a new way forward. 🌿💪

Taking time for yourself, even in small ways, helps you recharge so you can face those walls with clarity and strength. 🌊

📅 Ready for a reset? Book in your next session and give yourself that space to breathe, recover, and keep moving forward.

#WellnessJourney #Resilience #MindBodyBalance #RelaxRechargeRecover #naluwellness

🔥 Step into the sauna, step into wellness 🔥

Here’s why making sauna time a ritual is a game-changer for your body & mind:
💪 Muscle Recovery – Eases soreness, stiffness & speeds up healing after workouts
❤️ Better Circulation – Heat opens blood vessels, boosting blood flow & flexibility
🧘 Stress Relief – Encourages calm, lowers anxiety & helps you unwind
😴 Improved Sleep – Supports deeper rest & relaxation
💧 Detox Support – Sweating naturally helps flush out heavy metals & toxins

✨ Sauna = self-care. Whether you’re chasing post-workout recovery, stress relief, or a moment of calm, the benefits go way beyond the heat.

👉 Ready to embrace the glow? Read more on our blog: naluwellness.co.nz/post/harness-the-health-benefits-of-saunas
—
#Wellness #Sauna #SelfCare #Relaxation #MindBody #naluwellness

🔥❄️ Sauna + Cold Plunge = The Ultimate Reset ❄️🔥

Ever wonder what’s happening inside your body during these sessions? Here’s a quick breakdown:

🌡️ In the Sauna
- Your skin temperature rises and blood flow increases
- Sweating kicks in, supporting detox & circulation
- Endorphins and growth hormones rise, boosting recovery, relaxation & resilience

❄️ In the Cold Plunge
- Sudden cold triggers vasoconstriction and a short spike in heart rate & blood pressure
- Your nervous system then rebounds, calming the body
- Dopamine and noradrenaline surge → leaving you feeling alert, refreshed, and uplifted

✨ Together, this hot-cold cycle enhances recovery, improves cardiovascular & metabolic health, and leaves you feeling recharged inside and out.

📅 Ready to experience it for yourself? Book your next session at Nalu Wellness today and give your body the reset it deserves!

#NaluWellness #Sauna #ColdPlunge #RelaxRechargeRecover

💙 Father’s Day is almost here! 💙

Give the great guy in your life the gift of relaxation, recovery, and a little “me-time.” 🌿✨

With a Nalu Wellness Gift Card, he can choose how he wants to unwind — whether it’s a private session, compression boots, or a massage gun recovery. The perfect way to say thank you for all he does. 🙌

🎁 Grab a gift card here: https://www.naluwellness.co.nz/gift-card

Because every dad deserves to relax, recharge & recover. 💆‍♂️💙

#FathersDay #NaluWellness #GiftOfWellness #RelaxRechargeRecover

💛 Take a Moment for YOU 💛

Life gets busy, and it’s easy to put everyone else first — but your well-being matters too! 🌿✨
Treat yourself to some much-needed self-care at Nalu Wellness. Whether it’s a private session, compression boots, or a massage gun session, now is the perfect time to press pause and recharge.

📅 Spots are filling up fast for next week — make sure to book your session today and give yourself the care you deserve!

#SelfCare #NaluWellness #TakeTimeForYou #WellnessJourney #RelaxRecharge

🌊✨ New at Nalu Wellness! ✨🌊

We’re excited to share that you can now add compression boots and our massage gun to your wellness routine! 🙌

✅ Book as a standalone session for quick recovery & relaxation
✅ Or add it on to your 30 or 60 minute private session for the ultimate reset

Whether you’re looking to ease sore muscles, boost circulation, or simply give your body some extra love — we’ve got you covered. 💆‍♀️💪

📅 Book your session today and experience the upgrade your body deserves!

#NaluWellness #Recovery #SelfCare #CompressionTherapy #MassageGun

💧✨ Looking for a simple way to prioritize your recovery and relaxation each week?

Our Express Membership is designed to fit seamlessly into your schedule — just $35/week for:

🔥 Two 30-minute private Sauna & Cold Plunge sessions each week
⏰ Flexible booking so you can come when it works best for you
🌊 The perfect balance of recovery, stress relief, and self-care

It’s a convenient, affordable way to reset your body and mind while keeping up with life’s daily demands. Because taking care of yourself shouldn’t feel like another chore.

Ready to make recovery part of your weekly routine? ✨
https://www.naluwellness.co.nz/pricingdetails

#NaluWellness #ColdPlunge #SaunaRecovery #WellnessMadeSimple #SelfCareRoutine #StressRelief #RecoveryJourney #RelaxAndRecover

✨ Weekly Wellness Tip ✨

True growth happens when we step beyond what feels safe and familiar. Whether it’s choosing to care for your mind and body in a new way, or pushing past limits in your sport, transformation often begins with the courage to try something different.

Change doesn’t always come in big leaps—it can be found in the small, consistent steps we take outside our comfort zone. Every stretch, every breath, every new habit builds toward the version of ourselves we’re working to become. 🌱

So ask yourself: what new step can you take today to move closer to your goals, your balance, and your best self? 🌊

#NaluWellness #WellnessJourney #GrowthMindset #StepOutsideYourComfortZone #MindBodyConnection #AthleteMindset #WellnessLifestyle #StrongerEveryDay #KeepGrowing #PersonalGrowth #InspirationDaily #HolisticHealth

🌊 Saturday Sessions at Nalu Wellness 🌊

We’ve got open spots this Saturday (tomorrow!) for both 30-minute and 60-minute sessions! Whether you’re here for deep relaxation or a refreshing boost with our contrast therapy, this is your sign to make time for YOU.

📅 Tomorrow
⏱ 30 or 60 min sessions available
📍 Nalu Wellness

Book your spot now and step into the weekend feeling recharged! Don't forget to use code AUGUST for 20% all sessions.

https://www.naluwellness.co.nz/book-online

#NaluWellness #ContrastTherapy #ColdPlunge #InfraredSauna #Recovery #WellnessJourney #SelfCareSaturday #HealthAndWellness #RefreshAndRecharge #MindBodyBalance

Train hard, and recovery harder! Working together with BFT to their support members and their recovery. #naluwellness #BFTcambridge #WellnessJourney

🌊 Nalu Wellness & BFT Cambridge 🌊

We’re excited to team up with our friends at BFT Cambridge to help members recover, recharge, and keep smashing your fitness goals! 💪✨

💙 Exclusive Offer for BFT Cambridge Members
Enjoy 30% OFF all Nalu Wellness recovery services – the perfect way to treat your body after those killer workouts.

🛋 Your Post-Workout Recovery Space
We’ve created a relaxing area just for you to cool down and give your muscles the TLC they deserve after class.

📅 Dedicated Group Recovery Sessions
Every Saturday morning, right after the BFT AM sessions, we’re running two group recovery classes tailored to help you bounce back faster and feel amazing.

📍 Let’s make recovery part of your training routine. You’ve earned it!

#NaluWellness #BFTCambridge #RecoveryTime #TrainRecoverRepeat #WellnessJourney

✨ New to Nalu Wellness? Try Our Welcome Offer! ✨

Ready to relax, recharge, and feel amazing?

For just $125, enjoy 4 visits over 2 weeks — that’s 2 private 60-minute sessions each week — with full access to:

🔥 Finnish Sauna @ 80–85°C
❄️ Cold Plunge @ 9–11°C
🛋 Zero Gravity Chairs & Recovery Boots
💧 Refreshing Water & Drinks
🌿 Sauna Scents & Oils

Perfect for anyone wanting to dip their toes (literally!) into the sauna & ice bath experience before committing long-term.

📅 Offer valid for 2 weeks from your first visit.
📍 Nalu Wellness — Your place for peace, warmth, and vitality.

👉 Book your Welcome Offer today and start your wellness journey!
https://shorturl.at/Xwfhc

#NaluWellness #SaunaLife #ColdPlunge #WellnessJourney #SelfCare #RelaxAndRecharge #SaunaAndColdPlunge #HotColdTherapy #MindBodySoul
#SaunaTime #WellnessGoals #IceBathRecovery

“Nothing like a good run to clear the mind 🏃‍♀️💨 and a refreshing rinse to reset the soul 💧✨ #NaluWellness #RunAndRinse #MindBodyFlow”

❓How long should I sauna and cold plunge for❓

It’s one of the most common questions we get at Nalu Wellness—and the answer isn’t one-size-fits-all. Here's a simple guide to help you get the most out of your session:

🔥 SAUNA:
Start with 10–15 minutes in the heat.
You can do 1–3 rounds, depending on how you're feeling.

👉 Women may prefer slightly shorter sessions, especially when starting out or around hormonal shifts.
👉 Men often stay in a bit longer—but either way, always listen to your body.

❄️ COLD PLUNGE:
Begin with 30 seconds to 2 minutes.
With regular practice, you might work up to 3 minutes max.

👉 Women tend to respond more quickly to the cold—shorter plunges can still deliver huge benefits.
👉 Men might tolerate a little longer, but again—comfort over ego!

At Nalu, we recommend:
🌀 Alternate sauna + plunge 2–3 rounds
🧊 End on cold for that refreshing post-session clarity
💧 Stay hydrated (we’ve got a water + electrolyte station waiting for you!)
🙌 And most importantly: listen to your body.

#NaluWellness #SaunaAndPlunge #ContrastTherapy #ColdPlungeTips #PrivateWellnessNZ #ResetRechargeReconnect

🌿 Two Open Sessions Tonight at Nalu Wellness!

Kia ora Cambridge! We’ve had a couple of 60-minute sauna + cold plunge sessions open up this evening, and we’d love to offer them to anyone curious to give contrast therapy a try 🙌

Whether you're:
🧖‍♀️ Flying solo
💑 Looking for a relaxing evening with your partner
👯‍♀️ Or want to bring a few friends to unwind together...

Now’s a great time to experience the benefits of sauna + cold plunge—boost circulation, relax your mind, and feel totally reset.

📲 Book online at naluwellness.co.nz
💬 Or message us directly for a special community price!

Feel free to tag a mate who needs a good reset 💧🔥
#CambridgeWellness #SupportLocal #NaluWellness #ContrastTherapy

🧊 NEW: Mineral-Enhanced Cold Plunge! 🧂

We’ve upgraded your cold plunge experience by adding Magnesium and Potassium – two powerhouse minerals your body craves. Whether you're recovering from a workout or just love the chill, you'll feel the difference from the very first plunge.

💧 Why this matters for YOU:

✅ Soothe & Nourish Skin and Hair
Magnesium and Potassium help hydrate and revitalize your skin and scalp, leaving you feeling fresh and rejuvenated.

✅ Relieve Aches, Pains & Cramps
These minerals work synergistically with cold exposure to ease muscle soreness, reduce cramps, and support faster recovery.

✅ Relax Muscles & Reduce Tension
Magnesium is known for its ability to calm the nervous system and melt away physical tension.

✅ Support the Nervous System & Blood Pressure
Potassium helps regulate nerve signals and blood pressure — a natural complement to the endorphin rush of a cold plunge.

✅ Feel the Deep Chill, Stay Balanced
Electrolyte replenishment enhances hydration and balance, giving your plunge an added layer of restorative power.

💥 Experience the next evolution in recovery. Try the new Magnesium & Potassium Cold Plunge today. Your body will thank you. 💪❄️

#ColdPlunge #RecoveryBoost #MineralTherapy #WellnessUpgrade #MagnesiumMagic #PotassiumPower #naluwellness

✨ Weekly Wellness Reminder ✨

"Small daily improvements are the key to staggering long-term results." — Robin Sharma

Sometimes we think change has to be big, fast, or dramatic to matter — but it’s really the small, consistent steps that transform our lives over time.

✅ A 5-minute walk
✅ Choosing water over soda
✅ Taking 3 deep, intentional breaths
✅ Stretching while your coffee brews
✅ Helping someone in a small way (a message, a favor, a kind word)
✅ Saying something kind to yourself

These tiny actions might seem insignificant in the moment — but they compound. They build habits, confidence, and momentum.

This week, pick one small thing you can do each day to support your well-being. Stick with it. Let it grow. 🌱

Your future self will thank you.

#WellnessWednesday #DailyHabits #SmallStepsBigResults #RobinSharmaQuote #WellnessJourney #SelfCareTips #MindfulLiving #HealthyMindHealthyBody #MotivationMonday #ProgressNotPerfection #ActsOfKindness #naluwellness

Thanks for an incredible first week, and a special thanks to everyone that visited!

✨ Wellness has no age limit. ✨

At Nalu Wellness, we believe recovery, relaxation, and better sleep aren't just for adults—they’re for everyone. Even kids can benefit from the calm of a sauna and the energizing chill of a cold plunge (yes, they’re braver than we are sometimes! ❄️💪).

In Finland—where sauna culture starts young—it’s completely normal for the whole family to enjoy contrast therapy. It’s not just about boosting circulation or easing sore muscles...

🛏️ It's also possibly the best-kept secret for getting kids to sleep like rocks. 💤💤
(You're welcome, parents. 😄)

Whether you're 8 or 80, the benefits of hot and cold therapy are real—and really relaxing.

🌐 Book a session: naluwellness.co.nz
📍 Cambridge, NZ
📸 #NaluWellness #ContrastTherapy #SaunaLife #SleepHack #AllAgesWelcome

👉 Want to bring the family?
Send us a message and we’ll set the sauna to a family-friendly temperature just for you!

3 Benefits of Contrast
Therapy to Start Your Week Right 🧖❄️

✨ 1. Boosts Circulation
Alternating between heat and cold encourages your blood vessels to expand and contract, improving circulation and oxygen delivery throughout your body.

🧠 2. Enhances Mental Clarity
That post-plunge clarity hit isn’t just in your head—it’s a real nervous system reset. Say goodbye to brain fog and start your week alert and grounded.

😌 3. Reduces Stress & Inflammation
Contrast therapy helps lower cortisol, relax tight muscles, and soothe your body inside and out. It's like hitting the reset button for your whole system.

—

🌀 Whether it’s your first session or part of your weekly ritual, contrast therapy is a simple, powerful way to reconnect with your body and mind.

➡️ Tag someone who needs a fresh start this week.

#ContrastTherapy #WellnessRitual #SaunaPlunge #NervousSystemReset #StartYourWeekWell #ColdPlunge #SaunaTime #SelfCareRoutine #naluwellnessandrecovery

🧘‍♀️ Just 10 Minutes… For You.
⠀
“Almost everything will work again if you unplug it for a few minutes — including you.” – Anne Lamott
⠀
In the middle of the noise, the endless scroll, the deadlines, and the distractions — you deserve a moment. Just 10 minutes.
⠀
10 minutes to breathe.
10 minutes to stretch.
10 minutes to sit in stillness.
10 minutes to be with you.
⠀
You are not a machine. You don’t need to run constantly to prove your worth.
⠀
Unplug. Reset. Come back to yourself.
⠀
🫶 Start with 10. You might find you needed more than you realized.
⠀
#slowliving #MindfulMoments #UnplugToRecharge #MentalRest #StillnessMatters #CalmInTheChaos #selfcaredaily #mindfulnesspractice #digitaldetox #TakeTen #BreatheAndReset

Kia Ora!
Welcome to Nalu Wellness. 💦

How do you use the space? Follow along for a short video tour with explanation.

Using our space is self guided, arrive at your scheduled session time and
move at your own pace with recommended time table instructions are on the shelf.
🔥Relax, 💦Rinse and 💙Recover

🔥Reset Your Body in Just 30 Minutes – Only $25!🔥

🧖‍♂️ Need a quick but powerful refresh? Step into Nalu Wellness’ Private Express Sauna & Cold Plunge Protocol – your 30-minute wellness reset.

✅ Traditional Finnish Sauna – deep, detoxifying heat
✅ Ice-cold plunge – boost circulation, mood & recovery
✅ Private use – just you (or bring friends!)
✅ Only $25 for one or $40 for up to 4 people – bring the crew & save!

💨 Feel lighter, clearer, and completely recharged – all on your break.

📍 Located in Cambridge, NZ
📅 Limited spots – Book now!
👉 naluwellness.co.nz/express-protocol

#FinnishSauna #ColdPlungeCambridge #NaluWellness #CambridgeNZ #WellnessReset #PrivateSauna #expressprotocol

🌺 Exciting News! 🌺

We’re thrilled to announce the opening of Nalu Wellness — your new sanctuary for rest, healing, and rejuvenation — starting July 14th!

To celebrate, we’re offering an exclusive 30% OFF all bookings during our first two weeks! Just use the code WELCOME at checkout. 🥳

Whether you're craving deep relaxation, bodywork, or a holistic wellness experience, we can't wait to welcome you through our doors. 💚

📅 Book your session now at naluwellness.co.nz
🔖 Offer valid July 14–28 with code WELCOME

See you soon at Nalu Wellness 🌊

🔥❄️ Ready to reset your body and mind? At Nalu Wellness, our contrast therapy experience combines heat and cold to boost circulation, reduce inflammation, and leave you feeling recharged. 💪🧘‍♂️

Step into the flow of fire and ice. Your recovery, redefined. 🌊

#NaluWellnessandRecovery #contrasttherapy #FireAndIce #RecoverySpace #WellnessJourney #coldplunge #saunatime #CirculationBoost #MindBodyConnection #feeltheflow

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HELLO CAMBRIDGE!

Welcome
to Nalu Wellness & Recovery

Key Benefits

Nalu Wellness Options

60 min Private Contrast Therapy

60 min Private Contrast Therapy

30 min Private Contrast Therapy

Therabody Compression Boots

Post-BFT Group Sauna & Contrast Therapy

Āhua Group Sauna & Contrast Therapy

Where Recovery Meets Community

At Nalu Wellness, we believe healing is more powerful when it’s shared. Our space is designed to bring people together—offering proven recovery therapies in a welcoming, community-focused environment where you can relax, reconnect, and recharge alongside friends, family, and neighbors.

Follow us on Instagram

Join our mailing list

Discover

About

Info

HELLO CAMBRIDGE!

Welcome to Nalu Wellness & Recovery

Key Benefits

Nalu Wellness Options

60 min Private Contrast Therapy

60 min Private Contrast Therapy

30 min Private Contrast Therapy

Therabody Compression Boots

Post-BFT Group Sauna & Contrast Therapy

Āhua Group Sauna & Contrast Therapy

Where Recovery Meets Community

At Nalu Wellness, we believe healing is more powerful when it’s shared. Our space is designed to bring people together—offering proven recovery therapies in a welcoming, community-focused environment where you can relax, reconnect, and recharge alongside friends, family, and neighbors.

​

Follow us on Instagram

Join our mailing list

Welcome
to Nalu Wellness & Recovery